https://aspenlifecounseling.com/blog daily 0.75 2023-07-10 https://aspenlifecounseling.com/blog/mental-health-psychotherapy-impact monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/7c95be7e-4458-4934-a4bc-7e2ae6835fd7/Blog+8.jpg Blog - Nurturing Our Inner Selves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://aspenlifecounseling.com/blog/mental-health-stay-at-home-moms monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/acbf9e1e-3cca-408d-9c15-750442fea8e3/Blog+2.jpg Blog - Mental Health Solutions for Busy Moms Bright natural dining room nook with vases plates and fruits on the table. https://aspenlifecounseling.com/blog/social-connectedness monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/f078ca1c-8f86-471c-a37a-71a1860ced5e/Kite+in+Sky.jpg Blog - The Power of Social Connectedness Bright natural dining room nook with vases plates and fruits on the table. https://aspenlifecounseling.com/blog/mental-health-awareness monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/2fed85e5-ac3a-4da8-9477-e22a554d466f/Stormy+Ocean.jpg Blog - Mental Health Awareness Bright natural dining room nook with vases plates and fruits on the table. https://aspenlifecounseling.com/blog/power-of-positivity monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/26dab71f-9151-4138-a46a-356dc7c2c8f8/Dock+Boats+Water.JPG Blog - Power of Positivity Bright natural dining room nook with vases plates and fruits on the table. https://aspenlifecounseling.com/blog/coping-with-loss monthly 0.5 2023-02-28 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/ba4c7504-c871-4801-b40a-df2285262992/Blog+1.jpg Blog - Coping with Loss Bright natural dining room nook with vases plates and fruits on the table. https://aspenlifecounseling.com/blog/healing-power-of-nature monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/654cc31e-120f-4d2c-a025-573a672c3192/Colorado+Evergreen++No+person.jpg Blog - The Healing Power of Nature Bright natural dining room nook with vases plates and fruits on the table. https://aspenlifecounseling.com/blog/is-chocolate-the-answer monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/a1e4a918-0019-4338-a06c-681ab542d2b4/Matt+Chocolate+Therapist.jpg Blog - Is Chocolate the Answer? Bright natural dining room nook with vases plates and fruits on the table. https://aspenlifecounseling.com/blog/how-changing-your-morning-routine-will-improve-your-mood monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604770989273-Z65UGIVZYHWCGQ8OZOOV/Trees+Garden+Homestead.jpg Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://aspenlifecounseling.com/blog/how-to-take-an-effective-mental-health-day monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604771071578-RT96LSCBTADXL848U6T5/Dock.JPG Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://aspenlifecounseling.com/blog/the-beginners-guide-to-meditation monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604771127476-O0A0FWDLNKHDEEUM4NYB/Doorway.JPG Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://aspenlifecounseling.com/blog/exercises-to-calm-your-anxious-thoughts monthly 0.5 2023-02-26 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604771180683-BM92Q6AY54SKXA5VPULC/Lighthouse.JPG Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://aspenlifecounseling.com/blog/category/Mental+Health+Benefits%2C+Chocolate%2C+Cognitive+Function%2C+Sleep+Quality monthly 0.5 https://aspenlifecounseling.com/contact daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/935e64c5-fe5b-45ce-8d1e-8c4ee10c0f82/Sycamore+Outside+1.jpg Contact - Make it stand out Outside entrance https://aspenlifecounseling.com/home daily 1.0 2024-01-21 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604443381820-Z2EAVNSDDJJ9FBFRJM89/Tide+Sand+Foam.jpg Home Providing counseling in a safe and peaceful space Your counseling appointments will take place in our tranquil and private office environment. HIPAA compliant online therapy and counseling is also available. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604354373429-H0G05M8L2E80WR7P9P04/Matt%2BHeadshot%2BProfessional%2B2019.jpg Home - S. Matthew Brown, MA, LMFT, LMHP Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604448783470-DSF7VA0HPKSE4E0U0KZH/Doorway.jpg Home Scenic shot of the beach with waves hitting the rocks. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604448522641-8962G4XUC4G3X4TDPPL8/Trees+Garden+Homestead.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604443615469-C29E9A9UTLWDAMPG1B6X/Sunset+Dark+clouds.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604443563266-KNS8NH6QLUHNVEBHQ13Z/Beach+2.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://aspenlifecounseling.com/about daily 0.75 2023-04-06 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604449119955-UQWUD9086Z2BVB5RDLFE/Dock%2BBoats%2BWater.jpg About - A systemic and holistic approach to Counseling It’s essential that we look at all the varied influences on life that impact thoughts and behavior. No one lives on an island and there are many influences that directly affect how we feel and what we do. We believe it is important to consider these influences during the counseling and treatment process. https://aspenlifecounseling.com/services daily 0.75 2024-09-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257873663-UIEP0NPR7WLXHEWM0EJF/image-asset.png Services hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/1604443767483-KJDU8W479GUJW1OFMW2Z/Railing+water.JPG Services - “I appreciate the support that you have been to me. My relationships have improved since we first began to meet, so I am overall happy with our sessions!” “I’m at a good place and feel it’s gonna continue. Thanks for all the insight and perspective…ways of making me look at things, it has helped tremendously.” “I am thankful for my experience with you. Thank you, Matt for everything.” “It was good to talk with you today, it made me feel a lot better. Have been able to control my frustration better.” “I have taken action on applying what I've learned during counseling with you. Thank you.” “Thank you for getting to know me, I appreciate our time.” “Thank you for the work you put into this.” “I appreciate you spending time with me over the past sessions, talking out some of things bothering me has been helpful.” “Meeting with you really helped me center myself and process the deeper levels of my life and future.” Feedback from previous clients of S. Matthew Brown, MA, LMFT https://aspenlifecounseling.com/provider daily 0.75 2024-05-20 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/bbd910a2-cfaf-4c1a-8576-68cd803cf599/IMG_0400.jpeg Provider - Make it stand out Wonderful time enjoying the beauty of nature and Virginia! https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/6a560642-d2e9-4560-8b31-45980e431fc6/IMG_0042.jpeg Provider - Make it stand out Reliving memories of youth in Pensacola Beach, FL. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/4294e2f5-6fed-4834-bc3a-b26e8a68bd15/Flower+1.jpg Provider - Beauty in Nature Sometimes the simple is the most beautiful to cherish. A wonderful expression to feel and be. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/f3638efd-0002-4e95-8ffc-a2fda950a38e/IMG_0218.jpeg Provider - Make it stand out Some Broadway fun at the Altria! Always a kid at heart, beautiful venue! https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/9646e6dc-6514-4df3-9b1f-673521031b42/IMG_2415.jpeg Provider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/f13c2732-5995-489c-921e-358533395196/Flower+2.jpg Provider - Together Support and encouragement fuel the journey. Affirm generously. Walk patiently. Love warmly. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/013b061d-db53-441e-8ef8-85492664b92f/Sycamore+office+2.jpg Provider Therapy Room View 1 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/a453ceea-c7c7-4ce8-9064-81a26a838f4b/IMG_0049.jpeg Provider - Make it stand out Spring is a great time for a bike ride along the Gulf of Mexico. Weather is perfect! https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/e1e5d8e4-5bb6-4ba1-866f-3d9571ac29db/Flower+3.jpg Provider - Seasons The end of Summer is here. It’s hard letting go and reaching for the next that life offers. Be strong and courageous, hold on when hope fades. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/de1d2dbd-4883-47c2-be91-f1a79cc0fd1f/Iris.jpg Provider - Past Once buried, beauty arises. Reclaim the pain of yesterday to the opportunity you have today. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/a6e82125-82e2-4302-9879-8e9edb29e962/IMG_9213.jpeg Provider - In Person or Telehealth Appointments Available PSYCHOTHERAPY Individual Family COUNSELING Couples EMPLOYEE ASSISTANCE COUNSELING https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/9538936a-5e3e-41a9-9722-35bad9367dc2/Sycamore+Waiting+1.jpg Provider - Make it stand out Office Waiting Room https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/11f3e009-18b4-4ec2-b504-50a04ebf9800/Sycamore+office+1.jpg Provider - Make it stand out Therapy Room View 2 https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/e4bbbc5d-3fca-4745-b556-6e0af02c58c8/IMG_0091.jpeg Provider - S. Matthew Brown MA, LMFT, LMHP I have a Master's degree in Counseling Psychology from Chapman University. My Master’s program had a family systemic emphasis, but also equipped me to effectively address the complex and interwoven issues that individuals face. I have over 25 years experience working with clients of all ages. It is my hope that you will embrace the opportunity to get to know yourself and find ways of living that foster satisfaction, joy and fulfillment, that ultimately leads to enduring happiness. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/e8f6e78f-5751-48dd-9c14-a8499dd0027a/IMG_0053.jpeg Provider - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f9f2cb89c20882b37fa760b/c7e167cd-f49f-41e7-9b7a-48ce288ba045/Flower+4.jpg Provider - Hope Some blooms are still holding out that Summer is not over. Resilience - Holding on in spite of the influences. https://aspenlifecounseling.com/good-faith-estimate-notice daily 0.75 2023-03-01